Apple Cinnamon Breakfast

Apple Cinnamon Breakfast
Recipe Type: Breakfast
Author: Kat
Prep time:
Cook time:
Total time:
Serves: 2
This morning I got up and thought – I probably don’t need to eat for at least two days after all the food I had yesterday … But I was hungry. So I stood in front of the fridge for what seemed like forever and stared at the contents hoping something would jump out at me. Nothing. I closed the doors because I could hear my mom in my head saying “you’re letting all the cold air out!” She’s a smart woman <3 Then I thought about what I really wanted. Something warm. And healthy. Mostly to rebalance the chips and dip I ate at my neighbor’s house last night after 8PM. Oops! Oatmeal? Nope. Not in the mood for that, but I liked the idea that it’s warm. So I made my version of grain free oatmeal. It’s everything I put in oatmeal when I’m making it only without the oats! Enjoy!
  • 2 green apples, cored and chopped
  • 1/8 cup water
  • cinnamon to taste
  • 1/2 cup pecans (can substitute walnuts, almonds or your favorite)
  • 1/4 cup dried cranberries
  1. Place apples in small saucepan.
  2. Add water to cover the bottom to keep the ingredients from sticking.
  3. Sprinkle with cinnamon (I like a lot so I add a generous sprinkle!).
  4. Add nuts and cranberries.
  5. Heat on medium until water starts to boil. Reduce heat to low and cover. Cook for 3 to 5 minutes.
  6. If you like the apples firm, don’t cook as long.



DNA Vibe: Intelligent Light Theraphy

No Chemicals! , No Drugs!, No Invasive Procedures! The most advanced wearable light therapy technology ever.

Chocolate Plant-Based Vegan Shakeology®

There’s a reason I’ve been drinking this protein shake for nearly 10 years!

Specializing in Women’s Health

Schedule a 20-minute phone session to talk about what’s happening in your life, what you’d like it to look like, and what’s getting in your way of achieving your health and wellness goals.