Dairy Free Sweet Potato Apple Bisque

by Nov 22, 2017Blog, Dairy Free, Gluten Free, Lunch, Side, Soups and Stews, Spices, Vegan, Vegetarian

 

Dairy Free Sweet Potato Apple Bisque
Recipe Type: Side Dish
Cuisine: American
Author: Kat
Prep time:
Cook time:
Total time:
Serves: 4
If you love Fall fruit and vegetables, this soup is going to be your new favorite! The sweet potato and onion give it a grounding effect which is just what’s needed at this transitional time of year. (adapted from Real Simple)
Ingredients
  • 1 medium onion, chopped
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 2 Tbs. olive or avocado oil
  • 1 very large sweet potato (or 2 medium), peeled and chopped into small chunks
  • 2 green apples, peeled and chopped into small chunks
  • 16 ounces vegetable broth
  • 12 ounces water
  • 1/2 tsp. nutmeg (use more or less to suit your taste; can be substituted with cinnamon)
Instructions
  1. Heat oil on medium heat. Add onion, salt and pepper. Saute 6-8 minutes.
  2. Add remaining ingredients and simmer covered until sweet potatoes and apples are soft; about 15-20 minutes.
  3. Blend in a high speed blender like a Vitamix. If you don’t have a blender that vents, allow to cool and blend in small batches.

 

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