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Why Health Habits Fail | Want to understand why every time you try something new, the results don?t last?
Have you ever tried something new (new diet, new workout, detox, mindfulness practice, etc.), felt good about it in the moment, and then the next thing you know, you?re right back where you started?...
What?s the secret to grabbing some Me Time?
Have you ever felt so busy you thought your head was going to spin around like Linda Blair in the Exorcist? If you?re my age, you get the reference and are probably smiling right now. Take a moment...
BERRY SMOOTHIE
Serves 1 - 2 1? cups dairy-free milk 1 cup spinach 1 cup blueberries 1 tablespoon coconut oil 1 scoop protein powder 3 mint leaves (optional, but delicious!) 2 cubes of ice BLEND. Add all...
Burn The Ships
The other day I woke up with the song,?Burn the Ships, in my head. It?s on my playlist, but I haven?t heard it in a long time. If you don?t know the meaning of the phrase ?burn the ships,? here?s...
Being thankful amidst the mess
It's hard to believe Thanksgiving is here. Harder still is the fact that we may not get to celebrate this beloved holiday the way we usually do. This will be my first Thanksgiving not...
Stretched Too Thin
?You can?t calm the storm, so stop trying. What you can do is calm yourself.?The storm will pass.? ? Timber Hawkeye As the pandemic continues there are so many choices to make: Work from...
The Reason Spring Makes Us Feel Angry
Traditionally, the season of spring means growth, rebirth and the long awaited extended hours of daylight. We feel renewed and inspired to put our plans in motion. As Alexander Pope was famous for...
From Worried to Weary
Lately I feel like I could sleep for a month of Sundays. Even if I go to bed early because I'm tired, I often wake up still tired. Part of me is frustrated by this because I think I...
Pantry Clean Out ? Sugar
I'm so excited you've decided to join us for the DeStress Your Life Clutter Clean Out. We?re starting with a Pantry Clean Out ? where we'll focus each day on one item in your pantry to...