Welcome to My Blog!
Stretched Too Thin
?You can?t calm the storm, so stop trying. What you can do is calm yourself.?The storm will pass.? ? Timber Hawkeye As the pandemic continues there are so many choices to make: Work from...
The Reason Spring Makes Us Feel Angry
Traditionally, the season of spring means growth, rebirth and the long awaited extended hours of daylight. We feel renewed and inspired to put our plans in motion. As Alexander Pope was famous for...
From Worried to Weary
Lately I feel like I could sleep for a month of Sundays. Even if I go to bed early because I'm tired, I often wake up still tired. Part of me is frustrated by this because I think I...
Pantry Clean Out ? Sugar
I'm so excited you've decided to join us for the DeStress Your Life Clutter Clean Out. We?re starting with a Pantry Clean Out ? where we'll focus each day on one item in your pantry to...
Living in the midst of Covid-19
To say we're living in challenging times would be the understatement of this new decade. Like a lot of people, I've had moments of paralyzing fear over the past few weeks. Three people...
The Reason the Fall Season Makes Us Feel Sad
Have you ever wondered why some people feel sad during the autumn season? Aside from Seasonal Affective Disorder, where people feel sad because lack of Vitamin D3 affects their serotonin levels,...
My Must Haves for Cold and Flu Season
In my neck of the woods, "winter is coming." Which means at some point, we're all going to be exposed to a cold or flu.? There are a few things I just can't do without during the cold and flu...
A New Way to Adapt to Stress
These days, stress and tension seem to be relentless. Busy schedules and always being ?on? leave us with little to no resilience when it comes to dealing with anything extra that gets heaped onto...
What’s on your mind?
Did you know that your thoughts impact your health? ? This is true on so many levels. When we?re carrying a lot of strong emotions like anger and frustration, it decreases our immunity.?...