Welcome to My Blog!

Small Steps Got Me Here

I have been taking small steps all my life. If you know me or know of me, you probably think this health gig comes easily. But that's just a topside?view. Like seeing the stillness of the ocean...

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What Women Want

Earlier this month mothers everywhere celebrated Mother's Day.?Perhaps you had breakfast in bed, read the paper, received fresh flowers, met for brunch or received a gift that celebrated how special...

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Why You Should Be Meditating

Even though I didn't know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch...

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Ready for Something New?

Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what's not to love? It's a great time to start something new. Especially since we still...

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