Welcome to My Blog!
Small Steps Got Me Here
I have been taking small steps all my life. If you know me or know of me, you probably think this health gig comes easily. But that's just a topside?view. Like seeing the stillness of the ocean...
Gluten Free Cast Iron Pizza
Gluten Free Cast Iron Pizza Recipe Type: Dinner Cuisine: American Author: Kat Prep time: 18 hours Cook time: 15 mins Total time: 18 hours 15 mins Serves: serves 2 One of the most difficult things...
SunWarrior Protein Shake: 2 Thumbs Up!
When I first heard of SunWarrior protein shakes, I was a bit skeptical. I've tried many healthy protein shakes and up until SunWarrior had only liked one other. Most of the vegan shakes I've tried...
What Women Want
Earlier this month mothers everywhere celebrated Mother's Day.?Perhaps you had breakfast in bed, read the paper, received fresh flowers, met for brunch or received a gift that celebrated how special...
Mexican Chocolate Popcorn
Spicy Mexican Popcorn Recipe Type: snack Cuisine: American Author: Kat Prep time: 5 mins Cook time: 14 mins Total time: 19 mins Serves: 3 I found this tasty treat on Melanie Lionello's blog. It's...
Indian Spiced Turkey Burgers
Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this...
Why You Should Be Meditating
Even though I didn't know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch...
Ready for Something New?
Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what's not to love? It's a great time to start something new. Especially since we still...
Crockpot Chicken Tortilla Soup
Crockpot Chicken Tortilla Soup Recipe Type: Main Cuisine: Mexican Author: Kat Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: serves 4 I adapted this soup from a recipe...