Welcome to My Blog!
Why Sleepless Nights Stress You Out
When it comes to living a happy and balanced life, there are a number of good reasons you may want to start going to bed early. ~ One is rather obvious ? we need the rest.?What happens when we don?t...
Pain Now Number One Health Concern
Did you know? ... Pain is the most common reason that Americans see their physician; it affects more people than diabetes, heart disease and cancer combined. According to Dr. Brenden Cochran, ND,...
Using Essential Oils to Alleviate Anxiety
Essential Oils have been around for thousands of years. They're often discounted as a therapeutic aid because most people associate them with just smelling good. Like a candle. They're much more...
Small Steps Got Me Here
I have been taking small steps all my life. If you know me or know of me, you probably think this health gig comes easily. But that's just a topside?view. Like seeing the stillness of the ocean...
Gluten Free Cast Iron Pizza
Gluten Free Cast Iron Pizza Recipe Type: Dinner Cuisine: American Author: Kat Prep time: 18 hours Cook time: 15 mins Total time: 18 hours 15 mins Serves: serves 2 One of the most difficult things...
SunWarrior Protein Shake: 2 Thumbs Up!
When I first heard of SunWarrior protein shakes, I was a bit skeptical. I've tried many healthy protein shakes and up until SunWarrior had only liked one other. Most of the vegan shakes I've tried...
What Women Want
Earlier this month mothers everywhere celebrated Mother's Day.?Perhaps you had breakfast in bed, read the paper, received fresh flowers, met for brunch or received a gift that celebrated how special...
Mexican Chocolate Popcorn
Spicy Mexican Popcorn Recipe Type: snack Cuisine: American Author: Kat Prep time: 5 mins Cook time: 14 mins Total time: 19 mins Serves: 3 I found this tasty treat on Melanie Lionello's blog. It's...
Indian Spiced Turkey Burgers
Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this...