Stress Management
The importance of a good night’s sleep for maintaining a balanced and joyful life cannot be overstated. There are numerous compelling reasons why you might want to consider hitting the hay earlier. The most apparent reason is our need for rest. So, what happens...
Detox
As the New Year approaches, it’s the perfect time to rejuvenate and detoxify your body. Here are some tips to kickstart your resolutions. 1. Morning Elixir: Start your day with a cup of hot filtered or spring water, the juice of half a lemon, and a couple of...
Hormone Health
Did you know your body needs iodine to make thyroid hormones? Yup. It’s true. Did you also know that your body can’t manufacture iodine on its own? Also, true. A deficiency in iodine can lead to a host of health problems including an enlarged thyroid gland (also known...
Hormone Health
On June 6th this year I went for my annual checkup. The appointment went great, but I knew something was off when my doctor asked me to point my chin down. I had an idea of what she was looking for because I had noticed it myself a few weeks back. A bulge had started...
Uncategorized
In the hustle and bustle of daily living, don’t overlook the power of a good night’s sleep. No matter what your age, your body’s hormonal balance depends on it. Make it a priority to aim for 7–9 hours of good, quality sleep each night. According to...
