Mental Health, Mindfulness, Stress Management
When I was growing up, the term R&R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. We need our rest. It’s not...
Anxiety, Mental Health, Mindfulness, Stress Management
I grew up hearing the saying, mind over matter. It’s a truism I believe in. If we set our minds to something and take action, we usually get the results we’re looking for. That’s a good thing. But there’s also a flip side. Here’s what it looks like: You’re tired, but...
