Sweet Potato Parsnip fritters
Source: Dr. Mark Hyman Ingredients: Fritters 1 large orange sweet potato 1 medium parsnip 1 medium yellow onion 4 large pasture-raised eggs ? cup almond flour ? teaspoon sea salt 1 teaspoon ground cumin ? teaspoon ground turmeric Avocado oil spray Tahini Yogurt 2...
Benefits of a good night?s sleep
In the hustle and bustle of daily living, don’t overlook the power of a good night’s sleep. No matter what your age, your body’s hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. According to...
Why is Self-Care Such a Grind?
We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There?s lots of science that explains this, and I even wrote a blog about it back in 2021. ( Why Health Habits Fail | Want to...