by Kat Ogar | Sep 7, 2021 | Recipes
As the days get cooler, this seasonal cereal is sure to warm you right up! Serves 1 Ingredients 1 cup dairy-free milk ¼ cup canned pumpkin 1 teaspoon pumpkin pie spice ½ cup pumpkin seeds ½ cup sunflower seeds 1 scoop vegan protein powder 1 banana, sliced 1 tablespoon...
by Kat Ogar | Sep 7, 2021 | Dessert, Recipes
Autumn Protein Balls Ingredients 10 pitted dates ½ cup pumpkin seeds ½ cup rolled oats 2 tablespoons chia seeds 1 teaspoon pumpkin pie spice ½ cup shredded coconut Directions Soak dates for 5 minutes with just enough warm water to cover. Pour dates with soaking liquid...
by Kat Ogar | Aug 2, 2021 | Dessert, Recipes
Serves 1 – 2 1½ cups dairy-free milk 1 cup spinach 1 cup blueberries 1 tablespoon coconut oil 1 scoop protein powder 3 mint leaves (optional, but delicious!) 2 cubes of ice BLEND. Add all ingredients to a high-speed blender and blend until...
by Kat Ogar | Dec 26, 2017 | Breakfast, Dairy Free, Gluten Free, Recipes, Spices, Vegan, Vegetarian
Apple Cinnamon Breakfast Recipe Type: Breakfast Author: Kat Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 This morning I got up and thought – I probably don’t need to eat for at least two days after all the food I had yesterday …...
by Kat Ogar | Nov 22, 2017 | Blog, Dairy Free, Gluten Free, Lunch, Side, Soups and Stews, Spices, Vegan, Vegetarian
Dairy Free Sweet Potato Apple Bisque Recipe Type: Side Dish Cuisine: American Author: Kat Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 4 If you love Fall fruit and vegetables, this soup is going to be your new favorite! The sweet potato and...
by Kat Ogar | Nov 16, 2017 | Dairy Free, Dessert, Gluten Free, Recipes, Snack, Vegan
Chocolate Protein Mint Balls Recipe Type: dessert Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 4 This dessert is packed full of healthy plant-based proteins. They taste so you good you won’t believe they’re healthy!...
