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What Exactly is Metabolism?

The word ?metabolism? is thrown around a lot these days. You?ve probably figured out that if yours is too slow you might gain weight.? But what exactly does all this mean? Well technically...

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Emotions and Weight Management

Food is Fuel. Not Therapy.       Have you ever noticed that when you're in a bad mood, your good eating habits go right out the window? The same pint of ice cream you've been avoiding...

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Tummy Tamer

Love this recipe from the folks at PaleoSecret.?I've changed it up a bit by using more coconut oil and the option to use ginger essential oil because sometimes you just don't have fresh ginger in...

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DIY Easy Home Detoxes

It?s that time of year again where everywhere you look there?s a new cleanse or detox tempting you to clean up and clear out your system. With so much conflicting information available, it can be...

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