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Flower Power

Did you know certain flowers have healing properties? There's actually an entire science devoted to flower essence therapy. It was discovered by Dr. Edward Bach (1886-1936), who was a...

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It’s 2019 … Now What?

Do you have any rituals to ring in the New Year? Last year was such a challenge for me that I decided I wanted to acknowledge the "out with the old and in with the new" mindset. So, I borrowed...

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Should Self Care Be Seasonal?

Self-care is something we should do every day, all year-round. But just like our meals, our routines can become stale and less effective if we don?t switch things up every once in a...

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Tips To Get You Through Halloween

Tips To Get You Through Halloween

Living a healthy lifestyle gets easier when you start cooking from home and become adjusted to the foods you can eat and those that you no longer want to have. The pounds melt away and...

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Do Not Push

Do Not Push

So I'm driving down the highway with my husband. We were heading to the supermarket and right in front of us was a big Mack truck. Nothing too exciting about that, especially since they...

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