Welcome to My Blog!
A New Way to Adapt to Stress
These days, stress and tension seem to be relentless. Busy schedules and always being ?on? leave us with little to no resilience when it comes to dealing with anything extra that gets heaped onto...
What’s on your mind?
Did you know that your thoughts impact your health? ? This is true on so many levels. When we?re carrying a lot of strong emotions like anger and frustration, it decreases our immunity.?...
Being Busy Is Nothing To Brag About
As we get ready to celebrate Independence Day, I've been thinking about what that really means. It's about spending time with family and friends and enjoying an extra day off. But even...
Flower Power
Did you know certain flowers have healing properties? There's actually an entire science devoted to flower essence therapy. It was discovered by Dr. Edward Bach (1886-1936), who was a...
How to Manage Anxious Feelings for Better Sleep
Do you feel anxious at night?? This is more common than you might think. You may have mild symptoms throughout the day, but it isn?t until you?re laying in bed and finally able to relax that...
It’s 2019 … Now What?
Do you have any rituals to ring in the New Year? Last year was such a challenge for me that I decided I wanted to acknowledge the "out with the old and in with the new" mindset. So, I borrowed...
Feeling Extra Moody Lately? It May Be the Weather.
WINTER BLUES GETTING YOU DOWN? As the temperatures start to drop in the Northeast, you may be feeling more moody than usual. The good news is, you?re not alone. You could be experiencing...
Should Self Care Be Seasonal?
Self-care is something we should do every day, all year-round. But just like our meals, our routines can become stale and less effective if we don?t switch things up every once in a...
Tips To Get You Through Halloween
Living a healthy lifestyle gets easier when you start cooking from home and become adjusted to the foods you can eat and those that you no longer want to have. The pounds melt away and...