Welcome to My Blog!
Pantry Clean Out ? Sugar
I'm so excited you've decided to join us for the DeStress Your Life Clutter Clean Out. We?re starting with a Pantry Clean Out ? where we'll focus each day on one item in your pantry to...
Living in the midst of Covid-19
To say we're living in challenging times would be the understatement of this new decade. Like a lot of people, I've had moments of paralyzing fear over the past few weeks. Three people...
The Reason the Fall Season Makes Us Feel Sad
Have you ever wondered why some people feel sad during the autumn season? Aside from Seasonal Affective Disorder, where people feel sad because lack of Vitamin D3 affects their serotonin levels,...
My Must Haves for Cold and Flu Season
In my neck of the woods, "winter is coming." Which means at some point, we're all going to be exposed to a cold or flu.? There are a few things I just can't do without during the cold and flu...
A New Way to Adapt to Stress
These days, stress and tension seem to be relentless. Busy schedules and always being ?on? leave us with little to no resilience when it comes to dealing with anything extra that gets heaped onto...
What’s on your mind?
Did you know that your thoughts impact your health? ? This is true on so many levels. When we?re carrying a lot of strong emotions like anger and frustration, it decreases our immunity.?...
Being Busy Is Nothing To Brag About
As we get ready to celebrate Independence Day, I've been thinking about what that really means. It's about spending time with family and friends and enjoying an extra day off. But even...
Flower Power
Did you know certain flowers have healing properties? There's actually an entire science devoted to flower essence therapy. It was discovered by Dr. Edward Bach (1886-1936), who was a...
How to Manage Anxious Feelings for Better Sleep
Do you feel anxious at night?? This is more common than you might think. You may have mild symptoms throughout the day, but it isn?t until you?re laying in bed and finally able to relax that...