If you’re like me, you have a to-do list that’s longer than there are hours in a day. ?The harder we try to check things off the list, the more stressed we get. ?And at the end of a long day, week, month and year – how satisfied are we that...
Baked Sweet Potato Fries Recipe Type: side dish Author: Kat Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Sweet potato fries are a healthy alternative to regular french fries. They also satisfy sweet cravings naturally, are strongly...
On Valentine’s Day our thoughts tend to focus on the affairs of the heart ~ flowers, chocolates and hopefully a romantic dinner somewhere special. But don’t forget our physical heart deserves just as much attention. ?Here are a few things you can do to...
You’ve lived this long without a health coach, so why hire one now? ?That’s a good question. First of all, why do we buy anything? ?To make our lives better, happier, easier. ?Think about a washing machine. ?It might not be what you want to spend your...
Squash Apple Soup Recipe Type: Lunch Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 This seasonal favorite is so easy to make and takes no time at all to prepare. Ingredients 1 carton (32 ounces) low sodium chicken or vegetable broth 1...
