Blog
Usually I’m a health coach, but today I’m just a person mourning a tragedy that’s touched everyone I know and many I don’t. I love my city and have always been proud to be from the Boston area. ?And when something like the bombing at the Boston...
Blog
Everywhere I go, people are talking about meditating. ?I hear it all the time. “I should be meditating.” ?Or, “I’d like to start meditating.” So what’s stopping us? Mostly I think it’s the mystery that surrounds meditation....
Blog
The things I love to do the most take time. Whether it’s planning a great vacation, reading a good book, making lunch plans with a friend, cooking homemade pasta sauce or planting my garden.? All require time. Finding the time to do these things doesn’t...
Blog
Most of the foods we eat are very acidic, and too much acid has been linked to health problems. That’s because our body actually prefers to be alkaline. The Standard American Diet (SAD) is composed mainly of acidic foods and drinks which have long lasting...
Recipes, Snack
Healthier Chocolate Chip Cookies Recipe Type: Snacks Cuisine: American Author: Kat Prep time: 15 mins Cook time: 15 mins Total time: 30 mins Serves: 6 Denial never seems to work – especially when it comes to kids. Try this healthier version of chocolate...
