Sweet Potato Parsnip fritters

Sweet Potato Parsnip fritters

Source: Dr. Mark Hyman Ingredients: Fritters 1 large orange sweet potato 1 medium parsnip 1 medium yellow onion 4 large pasture-raised eggs ½ cup almond flour ¾ teaspoon sea salt 1 teaspoon ground cumin ½ teaspoon ground turmeric Avocado oil spray Tahini Yogurt 2...
Benefits of a good night’s sleep

Benefits of a good night’s sleep

In the hustle and bustle of daily living, don’t overlook the power of a good night’s sleep. No matter what your age, your body’s hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. According to...
Why is Self-Care Such a Grind?

Why is Self-Care Such a Grind?

We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. ( Why Health Habits Fail | Want to...

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