by Kat Ogar | Sep 21, 2023 | Hormone Health
On June 6th this year I went for my annual checkup. The appointment went great, but I knew something was off when my doctor asked me to point my chin down. I had an idea of what she was looking for because I had noticed it myself a few weeks back. A bulge had started...
by Kat Ogar | Sep 19, 2023 | Recipes
Source: Dr. Mark Hyman Ingredients: Fritters 1 large orange sweet potato 1 medium parsnip 1 medium yellow onion 4 large pasture-raised eggs ½ cup almond flour ¾ teaspoon sea salt 1 teaspoon ground cumin ½ teaspoon ground turmeric Avocado oil spray Tahini Yogurt 2...
by Kat Ogar | Aug 24, 2023 | Uncategorized
In the hustle and bustle of daily living, don’t overlook the power of a good night’s sleep. No matter what your age, your body’s hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. According to...
by Kat Ogar | Aug 2, 2023 | Lifestyle, Wellness
We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. ( Why Health Habits Fail | Want to...
by Kat Ogar | Jun 27, 2023 | Mental Health, Mindfulness, Stress Management
When I was growing up, the term R&R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. We need our rest. It’s not...
