Don’t let being tired hold you back – Find your spark again!
We all know the feeling: dragging ourselves out of bed, fueled solely by caffeine and an endless sense of duty. As the days drag on, our energy declines, and enthusiasm becomes a distant memory. But it doesn’t have to stay that way. If you’re tired and...
Life Hack You’re Not Using
Most people are not using one of the greatest health-promoting life hacks, and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If so, you probably haven’t...
What gets in the way?
What?s the biggest challenge you face in making time for yourself? a)????? Feeling guilty b)????? Too many social obligations c)????? Too many family obligations d)????? Too many chores and errands e)????? Something else I?ve had more than one of these challenges at...
Have you tried oil pulling?
Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been around for centuries. It’s an Ayurvedic technique that was used over 5,000 years ago to prevent tooth decay, plaques, and infections, and predates tooth brushing....