Blog
Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it. If something needs to be done, I’ll do it. If I don’t know how, I’ll figure it out. I want everything to run smoothly and everyone’s life to be happy and filled...
Blog
I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe it or not, there is a connection. The high cost of gas (and other things) increases stress levels, and that impacts our health. I’m sure it’s no surprise that concerns...
Blog
Remember Ker Plunk? If you grew up in the 70s, you probably remember this popular game. If you’re not familiar with the game, it was basically a clear plastic tube with holes in it and long sticks called straws were inserted into the middle of the tube making a...
Blog
It?s almost mid-January and we?re talking about covid more than ever. With omicron spreading faster than a poison ivy outbreak on a hot day, it?s no longer ?if? you?ll get it but ?when.? I know this is on a lot of people?s minds and what continues to spread faster...
Blog
It?s that time of year when I ask you, ?what?s your word for next year?? I?ve been setting this intention for over a decade, and I love to see how it plays out each year. For 2021 I chose the word ?play.? I chose play because I have a habit of taking things way too...
Blog, Lifestyle
Ever notice how the busyness of the holidays can steal your joy and make the season a little less bright? Getting stuck in traffic, shopping and shipping delays, lack of sleep, no time to exercise, and eating on the go are the perfect recipe for holiday burnout. If...
