by Kat Ogar | Jan 12, 2022 | Blog
It’s almost mid-January and we’re talking about covid more than ever. With omicron spreading faster than a poison ivy outbreak on a hot day, it’s no longer “if” you’ll get it but “when.” I know this is on a lot of people’s minds and what continues to spread faster...
by Kat Ogar | Dec 29, 2021 | Blog
It’s that time of year when I ask you, “what’s your word for next year?” I’ve been setting this intention for over a decade, and I love to see how it plays out each year. For 2021 I chose the word “play.” I chose play because I have a habit of taking things way too...
by Kat Ogar | Dec 14, 2021 | Blog, Lifestyle
Ever notice how the busyness of the holidays can steal your joy and make the season a little less bright? Getting stuck in traffic, shopping and shipping delays, lack of sleep, no time to exercise, and eating on the go are the perfect recipe for holiday burnout. If...
by Kat Ogar | Nov 23, 2021 | Blog
The holidays are fast approaching with Thanksgiving just days away. I love the trifecta of family, food, and fun at this time of year. Thanksgiving is my favorite, but it comes with my biggest challenges. Namely, overeating and indulging in lots of sweets. Eating...
by Kat Ogar | Nov 3, 2021 | Blog
I recently discovered a light therapy device that helps reduce pain, it’s portable, and it’s affordable. It’s called the DNA Vibe and it’s is used to reduce inflammation and increase recovery time by athletes like pro golfer Natalie Sheary as...
by Kat Ogar | Oct 5, 2021 | Blog
Although not new to the diet scene, intermittent fasting has gotten a lot of attention lately. You might have heard of it or maybe you know someone who’s doing it. So, what exactly is intermittent fasting? Intermittent fasting means limiting the amount of time you...
