Zucchini-Tomato Bake

Zucchini-Tomato Bake Recipe Type: Side Dish Cuisine: italian Author: Kat Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3-4 Make the most of summer’s bounty with this delicious easy bake dish. Ingredients 2 Tbsp. extra virgin olive oil,...

Women – We Want It All, and We Want It Now

If you’re like most women, you want to have it all – the career, the kids, a beautiful home, travel, recreation, volunteer – and you want the mental clarity and physical stamina to do it. Because of our busy lifestyles, we are a?society that relies...

How I Flunked My First Detox

The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought – what the heck? I’ll give it a shot. Aside from the obvious, you’re...

Sleeping – The Lazy Way to Detox

Wouldn’t it be great if we could detox while we sleep? Guess what? You can, and you do! Every night as a matter of fact, without any extra effort on your part. How is this possible? According to Dr. Maiken Nedergaard, co-director of URMC’s Center for...

Pico de Gallo

Pico de Gallo Recipe Type: Appetizer Cuisine: Mexican Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 If you can’t get to someplace tropical, then eating something that reminds you of a favorite vacation spot is the next best thing. This tasty salsa...