Stressed Out? Try Meditation

Blog

This week?I participated in my first group meditation practice. It was a bit intimidating to sit with strangers and share this?very personal experience.   I’ve been wanting to be more introspective and learn how to listen to my inner voice, so I?put an...

Feed Your Soul and Lose Weight

Blog

Let me start by stating the obvious: Summer is short. By the time the first real day of summer rolls around on June 21, in my opinion the season is half over. And the question we should be asking ourselves is – are we taking advantage of all the season has to...

What if …

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Yesterday, my husband and I were driving home from the supermarket in his Mini Cooper convertible. We had the top down, the sun was shining and the wind was blowing through our hair. Sounds idyllic, doesn’t it? Not if you’re not the one doing the driving....

Zucchini-Tomato Bake

Dinner, Recipes, Side, Vegetarian

Zucchini-Tomato Bake Recipe Type: Side Dish Cuisine: italian Author: Kat Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 3-4 Make the most of summer’s bounty with this delicious easy bake dish. Ingredients 2 Tbsp. extra virgin olive oil,...

Women – We Want It All, and We Want It Now

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If you’re like most women, you want to have it all – the career, the kids, a beautiful home, travel, recreation, volunteer – and you want the mental clarity and physical stamina to do it. Because of our busy lifestyles, we are a?society that relies...