Women – We Want It All, and We Want It Now

Blog

If you’re like most women, you want to have it all – the career, the kids, a beautiful home, travel, recreation, volunteer – and you want the mental clarity and physical stamina to do it. Because of our busy lifestyles, we are a?society that relies...

How I Flunked My First Detox

Detox

The first time I did a food detox I hated it. I had signed up for a 10 day raw food detox. Not the best choice for a newbie, but I was fresh out of nutrition school and thought – what the heck? I’ll give it a shot. Aside from the obvious, you’re...

Sleeping – The Lazy Way to Detox

Detox

Wouldn’t it be great if we could detox while we sleep? Guess what? You can, and you do! Every night as a matter of fact, without any extra effort on your part. How is this possible? According to Dr. Maiken Nedergaard, co-director of URMC’s Center for...

Pico de Gallo

Dairy Free, Recipes, Snack, Vegetarian

Pico de Gallo Recipe Type: Appetizer Cuisine: Mexican Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 If you can’t get to someplace tropical, then eating something that reminds you of a favorite vacation spot is the next best thing. This tasty salsa...

Tick Tock, Tick Tock … Are You Asleep Yet?

Blog

Do you have a hard time falling asleep? Like most busy women, you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does your mind race even though you’re physically exhausted? Isn’t...