Why You Should Be Meditating

Blog

Even though I didn’t know it at the time,?I started meditating in my mid-twenties. If you had asked me what I was doing, I probably would have said I was taking a power nap.? ? Each day on my lunch break, I would close my eyes for 15 minutes and just let myself...

Ready for Something New?

Blog

Happy Spring! I love this time of year. With new beginnings, sunny days, and warmer temperatures on the way, what’s not to love? It’s a great time to start something new. Especially since we still have everyday stressors that can make even the sunniest of...

More Than a Feeling

Blog

Have you ever walked into a room full of people and everyone was really upbeat, animated and happy? It’s hard to be in a bad mood when you’re surrounded by people who are “up.” Likewise, if you’re with someone who’s always...

Sweet Potato Muffins

Dairy Free, Dessert, Gluten Free, Recipes

Sweet Potato Muffins Recipe Type: dessert Cuisine: American Author: Kat Prep time: 60 mins Cook time: 30 mins Total time: 1 hour 30 mins Serves: 12 You can never have enough healthy muffin recipes. This recipe is one of my favorites and was created by the folks at...