More Than a Feeling

Blog

Have you ever walked into a room full of people and everyone was really upbeat, animated and happy? It’s hard to be in a bad mood when you’re surrounded by people who are “up.” Likewise, if you’re with someone who’s always...

Sweet Potato Muffins

Dairy Free, Dessert, Gluten Free, Recipes

Sweet Potato Muffins Recipe Type: dessert Cuisine: American Author: Kat Prep time: 60 mins Cook time: 30 mins Total time: 1 hour 30 mins Serves: 12 You can never have enough healthy muffin recipes. This recipe is one of my favorites and was created by the folks at...

Pass The Barley, Please

Blog, Side, Vegetarian

  Recently I tried Dr. Jay’s VedaFoods Barley Pilaf. My husband, who is Irish and tends to eat?mashed potatoes on a regular basis, agreed to try something new. He knows I’m a foodie and is quite open minded?when it comes to changing it up. Mostly, I...

Fiesta Chicken Salad

Dairy Free, Dinner, Gluten Free, Recipes

Fiesta Chicken Salad Recipe Type: Dinner Cuisine: Mexican Author: Kat Prep time: 20 mins Cook time: 16 mins Total time: 36 mins Serves: 2 Simple dinners don’t have to be boring. Spice things up with this marinated chicken dish served over Romaine and topped with...

The Path to Enlightenment is Traveled Down Seaver Road

Blog

It all started with a text message. But before I get to that, let me make an observation. For a while now my health meter seemed stalled between Not So Bad and Pretty Good (a.k.a. vanilla). Why? Sometimes I?m so focused on where I?m going that I lose sight of where I...