Three Ways to Avoid Overeating at Meals

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I think we?d all agree that celebration feasts are amazing. It’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It’s way too easy (and fairly common) to indulge on those days. But what happens when the...

What Exactly is Metabolism?

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The word ?metabolism? is thrown around a lot these days. You?ve probably figured out that if yours is too slow you might gain weight.? But what exactly does all this mean? Well technically ?metabolism? is the word to describe all of the biochemical reactions in your...

Sorry Darling, There Is No Destination

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I imagine you’re thinking … What in the world is she talking about? How can there be no destination? I’ve been thinking a lot about this lately. How much we miss by rushing from one thing to the next. It doesn’t seem to matter if it’s...