What Exactly is Metabolism?

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The word ?metabolism? is thrown around a lot these days. You?ve probably figured out that if yours is too slow you might gain weight.? But what exactly does all this mean? Well technically ?metabolism? is the word to describe all of the biochemical reactions in your...

Sorry Darling, There Is No Destination

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I imagine you’re thinking … What in the world is she talking about? How can there be no destination? I’ve been thinking a lot about this lately. How much we miss by rushing from one thing to the next. It doesn’t seem to matter if it’s...

Emotions and Weight Management

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Food is Fuel. Not Therapy.       Have you ever noticed that when you’re in a bad mood, your good eating habits go right out the window? The same pint of ice cream you’ve been avoiding for the past three weeks because you’re...