Blog
Why do we make cold and flu season more complicated than it has to be? Did you know it?s better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest? Most of us “fight” a cold or the flu.?...
Blog
When’s the last time you felt your feelings? No one wants to feel their feelings. A bold statement, I know?but true. According to Madisyn Taylor: “All too often we set our feelings aside, thinking we will deal with them later. If we don’t deal with...
Blog
I’ve been managing chronic anxiety for as long as I can remember. And if my Uncle Bud’s account of a trip to the city when I was a child is any indication, then it’s probably even before I can remember. As the story goes, he and my Aunt Janice took...
Blog
The problem with not making time for breakfast isn?t that you?ll be hungry. That?s a given. There are bigger things at play here and I?ll share a few of them with you. Skipping breakfast … Causes anxiety. Waiting too long to eat or missing out on?breakfast?can...
Blog
When it comes to inflammation, the most important thing to understand is the source. Do you know what?s causing your inflammation? Whether it?s acute or chronic, caused by environmental irritants or what we’re eating ? there are so many factors that go into why...
