Sorry Darling, There Is No Destination

Blog

I imagine you’re thinking … What in the world is she talking about? How can there be no destination? I’ve been thinking a lot about this lately. How much we miss by rushing from one thing to the next. It doesn’t seem to matter if it’s...

Emotions and Weight Management

Blog

Food is Fuel. Not Therapy.       Have you ever noticed that when you’re in a bad mood, your good eating habits go right out the window? The same pint of ice cream you’ve been avoiding for the past three weeks because you’re...

Tummy Tamer

Detox

Love this recipe from the folks at PaleoSecret.?I’ve changed it up a bit by using more coconut oil and the option to use ginger essential oil because sometimes you just don’t have fresh ginger in the house. This recipe is?great for soothing the stomach and...