Anxiety, Anxiety Support, Lifestyle, Mental Health, Mindfulness
The other day, my dad sent me a text with a YouTube link and suggested I watch it. I gave him a thumbs up, then clicked over out of curiosity. The video was fun, whimsical, and unexpectedly uplifting. It made me feel happy in that simple, easy way that can often be...
Hormone Health, Lifestyle, Wellness
Hi there, GLP-1 is having a moment right now. It’s everywhere — in health conversations, on social media, and in ads. You can barely turn on the TV without seeing commercials about it (quickly followed, I might add, by junk food commercials wanting their 30 seconds of...
Holiday Tips, Journaling, Lifestyle, Mental Health, Mindfulness
There’s a particular kind of intensity that shows up in early January. And honestly, I feel it too. Now that the holidays are over, I notice this “hit the ground running” energy—and it can leave me feeling a bit unbalanced, because I also know winter is meant to be a...
Mindfulness, Seasonal, Wellbeing
One of my favorite Christmas traditions is attending Long Night Service—an Advent service of healing and hope held during the darkest time of the year. The lights are dimmed, the space is quiet, and everything feels hushed and expectant. After a sermon that speaks to...
Holiday Tips, Lifestyle, Mental Health, Seasonal, Stress Management, Wellbeing, Wellness
Happy Halloween! 🎃 As we wrap up October, it seems like a good time to reflect on how we’re feeling and what we can do to improve our well-being. Let me ask you something. Does any of this sound like you? ✔ No matter how much I sleep, I still wake...
