Be Here Now

Enjoying the Last Month of Summer Without Living in September

Are you physically in August, but mentally already in September?

If you find yourself constantly thinking three steps ahead—worrying about upcoming fall schedules, endless to-do lists, or the looming shift in seasons—I want you to know you aren’t alone.

In my practice, I see this pattern all the time. When our nervous systems are overloaded or running on high alert, our minds try to protect us by constantly planning, anticipating, and mentally rehearsing what’s next. But when we live in “next month,” we miss out on the peace, rest, and connection available to us right now.

I created Be Here Now as a gentle invitation to help you pause, reset your nervous system, and step out of anticipatory stress so you can actually soak in the remaining weeks of your summer.

What I’ll Be Sharing With You:

🧠 Understanding Anticipatory Stress: Why your mind naturally jumps ahead to September and how chronic stress keeps you stuck in future-mode.

🌿 Nervous System Grounding Tools: Practical, bodily practices I use to bring your system out of “fight-or-flight” and back into the present moment.

✍️ Interrupting the Hurry Pattern: Simple ways to recognize when fear or urgency picks up the pen in your daily life, and how to gently reset your focus.

☀️ Protecting Your Peace: Realistic strategies to create breathing room in your schedule so you can enjoy this season without guilt or anxiety.

Join Me In Person or Online

I am hosting both an in-person gathering at my space and a live virtual session via Zoom so you can join in whichever way feels most comfortable for you:

Option 1: In-Person Gathering

📍 Location: 383 Bridge St. Unit 2, Weymouth, MA

📅 Date: Tuesday, August 11

⏰ Time: 1:00 PM EST

Option 2: Live Virtual Session (Zoom)

💻 Location: Live via Zoom (I’ll send the link directly to your inbox upon registration)

📅 Date: Thursday, August 20

⏰ Time: 7:30 PM EST

I Designed This Workshop For You If:

You feel like summer is slipping by before you’ve even had a chance to catch your breath.

Your mind feels constantly alert, busy, or racing with “what-ifs” about the upcoming fall.

You’re looking for simple, grounded tools to regulate your stress response and lower anxiety.

You’re ready to trade constant mental preparation for genuine presence.