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It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material goods. I have a house full of items that...
Why is Self-Care Such a Grind?
We all know, self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. (Why Health Habits Fail | want to...
Nighttime Anxiety: How to manage anxiety for better sleep.
Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in. It’s the slowing down or...
Morning Anxiety: What to do when you wake up in a panic.
People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either way, this can make it hard to get ready for your day, so here’s some...