The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. ? The truth is, it’s not the fat that makes us fat. ?It’s excess insulin production. ?This is caused by...
I discovered apple cider vinegar during a 21 day cleanse. ?I’d heard about the benefits, but like most people I’d never really given it a shot. ?Now I know better. ? I think apple cider vinegar should be a staple in everyone’s home. ?But keep in...
Healthy Apple Crisp Recipe Type: Dessert Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients Base: 5-6 medium apples peeled, cored and cut into chunks 1/2 tsp. cinnamon 3 to 6 tablespoons raw honey Topping: 4 tablespoons coconut oil 1?2 cup oats pinch of...
Even though it’s early October, I’ve already had clients contact me saying they have the flu. The symptoms are headache, body ache, cough and in one case?a sore throat. The reason we get colds and flu has a lot to do with how we take care of ourselves. ?So...
Low Fat Protein Shake Recipe Type: Breakfast Author: Kat Ingredients crushed ice 1/2 cup plain low fat yogurt 1/2 cup frozen blueberries (or any fruit) 1 scoop whey protein 1/4 cup water Instructions Blend all together and enjoy! 3.1.09...
