I discovered apple cider vinegar during a 21 day cleanse. ?I’d heard about the benefits, but like most people I’d never really given it a shot. ?Now I know better. ? I think apple cider vinegar should be a staple in everyone’s home. ?But keep in...
Healthy Apple Crisp Recipe Type: Dessert Author: Kat Cook time: 30 mins Total time: 30 mins Ingredients Base: 5-6 medium apples peeled, cored and cut into chunks 1/2 tsp. cinnamon 3 to 6 tablespoons raw honey Topping: 4 tablespoons coconut oil 1?2 cup oats pinch of...
Even though it’s early October, I’ve already had clients contact me saying they have the flu. The symptoms are headache, body ache, cough and in one case?a sore throat. The reason we get colds and flu has a lot to do with how we take care of ourselves. ?So...
Low Fat Protein Shake Recipe Type: Breakfast Author: Kat Ingredients crushed ice 1/2 cup plain low fat yogurt 1/2 cup frozen blueberries (or any fruit) 1 scoop whey protein 1/4 cup water Instructions Blend all together and enjoy! 3.1.09...
Root Vegetable Medley Recipe Type: Side Author: Kat Cook time: 50 mins Total time: 50 mins Get grounded with this delicious roasted root vegetable dish! Ingredients 3 carrots 2 large beets 1 yellow onion 3 parsnips Instructions Peel and cut vegetables into one inch...
