Blog
I really enjoy adding non-meat protein like nuts into my diet. ?It gives me energy, makes me feel better about not eating too much meat and they taste good. A question I get asked a lot is, “aren’t nuts fattening?” ?The answer to that...
Recipes
Healthy Eggnog Author: Kat Ingredients 1 cup almond milk 4 ice cubes 1 banana 1 tsp. cinnamon 1/2 tsp. nutmeg 1/4 tsp. pure vanilla extract 1/3 cup pine nuts 1 tsp. raw almond butter 1 tsp. chia seeds (optional) 1 cinnamon stick Instructions Blend all ingredients,...
Recipes
Natural Vanilla Extract Author: Kat Vanilla extract can be expensive, so why not make your own? Try this neat recipe from herbmentor: Ingredients 12 vanilla beans 2 cups of vodka 1 pint jar Instructions Begin by cutting the vanilla beans in half and then scraping out...
Recipes, Snack
Apple Sandwiches Recipe Type: Snacks Cuisine: American Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Ingredients large apple cored and sliced all natural almond or peanut butter raisins or goji berries all natural granola Instructions Take two slices of...
Recipes, Snack
Healthy Banana Bread Recipe Type: Snacks Author: Kat What’s great about this recipe is it reminds me of the banana bread I ate as a kid, but there’s no processed white sugar. We’ve come a long way baby! Ingredients 3/4 cup ripe bananas (about 2) 3/4...
