Why Sleepless Nights Stress You Out

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When it comes to living a happy and balanced life, there are a number of good reasons you may want to start going to bed early. ~ One is rather obvious ? we need the rest.?What happens when we don?t get enough sleep? Our brain only has a limited amount of energy at...

Pain Now Number One Health Concern

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Did you know? … Pain is the most common reason that Americans see their physician; it affects more people than diabetes, heart disease and cancer combined. According to Dr. Brenden Cochran, ND, the Medical Director of Interactive Health Clinic in Lynnwood, WA,...

Using Essential Oils to Alleviate Anxiety

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Essential Oils have been around for thousands of years. They’re often discounted as a therapeutic aid because most people associate them with just smelling good. Like a candle. They’re much more powerful than that. Essential oils are extracted directly...

Small Steps Got Me Here

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I have been taking small steps all my life. If you know me or know of me, you probably think this health gig comes easily. But that’s just a topside?view. Like seeing the stillness of the ocean early in the morning. While deep below the surface?things are...