cathysykora | Kathleen Ogar

Did you know that 80 percent of women (and 73% of men) feel like they’re not enough?

Mental Health, Mindfulness, Stress Management, Wellness

Hard to believe, but true. I’ve heard things most of my life, some subtle and some not so subtle – telling me I’m not enough. Maybe you have too. You’ll never be beautiful like her. You’ll be attractive. As if attractive is a consolation prize. You’re too skinny. That...

Hope is not a plan

Uncategorized

Are you unable to consistently stick to the health and wellness goals you set for yourself? Women often tell me they second-guess the decisions they make for their own well-being. They start one healthy habit and then switch to another. They feel directionless, and...

Finding balance in an unbalanced world

Hormone Health

You work your butt off juggling career, family, relationships, hobbies, and if there’s any time left, you might indulge in dreaming about what you want for yourself. But wait, there’s more. The constant slaving away with dishwashers to load and unload, laundry piles...

Did you know that 80 percent of women (and 73% of men) feel like they’re not enough?

Hope is not a plan

Finding balance in an unbalanced world

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