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Feeling Extra Moody Lately? It May Be the Weather.

Feeling Extra Moody Lately? It May Be the Weather.

Blog

WINTER BLUES GETTING YOU DOWN? As the temperatures start to drop in the Northeast, you may be feeling more moody than usual. The good news is, you?re not alone. You could be experiencing seasonal affective disorder (SAD), a form of depression related to the change of...
Eat These Foods to Help Reduce Inflammation

Eat These Foods to Help Reduce Inflammation

Blog

When it comes to inflammation, the most important thing to understand is the source. Do you know what?s causing your inflammation? Whether it?s acute or chronic, caused by environmental irritants or what we’re eating ? there are so many factors that go into why...

Tummy Tamer

Detox

Love this recipe from the folks at PaleoSecret.?I’ve changed it up a bit by using more coconut oil and the option to use ginger essential oil because sometimes you just don’t have fresh ginger in the house. This recipe is?great for soothing the stomach and...