Blog
Did you know? … Pain is the most common reason that Americans see their physician; it affects more people than diabetes, heart disease and cancer combined. According to Dr. Brenden Cochran, ND, the Medical Director of Interactive Health Clinic in Lynnwood, WA,...
Blog
Day 13 ? To Grain or Not To Grain? UNDERSTANDING WHETHER GRAINS ARE RIGHT FOR YOU Grains and “gluten free” are a hot topic these days. Many of us, myself included, don’t always make the connection between eating grains and digestive issues until we...
Blog
I’m?so excited that you’ve decided to take?such a huge step towards your health and wellness. How many times have you wanted to change your eating habits but felt overwhelmed by all the information on the internet, TV shows, and the millions of books on...
Recipes, Side, Snack
Baked Sweet Potato Fries Recipe Type: side dish Author: Kat Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 4 Sweet potato fries are a healthy alternative to regular french fries. They also satisfy sweet cravings naturally, are strongly...
Blog
If food isn’t part of your health and wellness plan, you might want to rethink that. Eating a whole foods-based diet is preventative medicine. It can keep you healthy and boost your immune system.? Plants and herbs can be a great addition to your health and...
