Anxiety, Mental Health, Mindfulness, Stress Management, Wellbeing, Wellness
My husband bought a Lexus last year when his car started costing more than it was worth. Of course, the timing was horrible. It always is when you’re not expecting to make a major purchase. He did a lot of research in a short amount of time and found a car previously...
Lifestyle, Seasonal, Wellbeing, Wellness
1. Adjust Your Diet: Incorporate more seasonal produce such as apples, pumpkins, sweet potatoes, and squash into your meals. These foods are not only delicious but also packed with essential nutrients. 2. Stay Hydrated: Even though the weather is cooler, it’s...
Mental Health, Mindfulness, Stress Management, Wellness
Hard to believe, but true. I’ve heard things most of my life, some subtle and some not so subtle – telling me I’m not enough. Maybe you have too. You’ll never be beautiful like her. You’ll be attractive. As if attractive is a consolation prize. You’re too skinny. That...
