My husband bought a Lexus last year when his car started costing more than it was worth. Of course, the timing was horrible. It always is when you’re not expecting to make a major purchase. He did a lot of research in a short amount of time and found a car previously...
1. Adjust Your Diet: Incorporate more seasonal produce such as apples, pumpkins, sweet potatoes, and squash into your meals. These foods are not only delicious but also packed with essential nutrients. 2. Stay Hydrated: Even though the weather is cooler, it’s...
Hard to believe, but true. I’ve heard things most of my life, some subtle and some not so subtle – telling me I’m not enough. Maybe you have too. You’ll never be beautiful like her. You’ll be attractive. As if attractive is a consolation prize. You’re too skinny. That...
It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material goods. I have a house full of items that...
We all know, self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. (Why Health Habits Fail | want to...
I was filing a stack of intake forms when something caught my eye. While sifting through the documents, I noticed that most of them had one thing in common, as a chief complaint. On the first page of my assessment form, I ask, what are your top three complaints? What...
