Wellness | Kathleen Ogar

GLP-1 Explained: What It Is, Why Everyone’s Talking About It, and How to Support It Naturally

Hi there, GLP-1 is having a moment right now. It’s everywhere — in health conversations, on social media, and in ads. You can barely turn on the TV without seeing commercials about it (quickly followed, I might add, by junk food commercials wanting their 30 seconds of...

Why I Created an Online Dispensary (And How to Get Your VIP Access)

Supplements, Wellness

If you’re already ordering supplements (or planning to), here’s the simplest way to do it with quality + savings… without falling into the black hole of “Wait, is this brand legit?” 🤷‍♀️ I have an online dispensary through Fullscript — a platform I like...

Burnout Solutions: Find Your Balance.

Holiday Tips, Lifestyle, Mental Health, Seasonal, Stress Management, Wellbeing, Wellness

Happy Halloween! 🎃 As we wrap up October, it seems like a good time to reflect on how we’re feeling and what we can do to improve our well-being. Let me ask you something. Does any of this sound like you? ✔ No matter how much I sleep, I still wake...

Feeling Unappreciated? You’re Not Alone!

Mindfulness, Wellness

Hello Lovelies, I hope this message finds you well. Today, I want to chat about something many of us experience but don’t like to talk about—moments when we feel angry, frustrated, or just plain unappreciated. It’s okay to feel this way, and you’re...

I crashed my husband’s Lexus

Anxiety, Mental Health, Mindfulness, Stress Management, Wellbeing, Wellness

My husband bought a Lexus last year when his car started costing more than it was worth. Of course, the timing was horrible. It always is when you’re not expecting to make a major purchase. He did a lot of research in a short amount of time and found a car previously...

10 healthy tips to help you transition smoothly from summer to fall.

Lifestyle, Seasonal, Wellbeing, Wellness

1. Adjust Your Diet: Incorporate more seasonal produce such as apples, pumpkins, sweet potatoes, and squash into your meals. These foods are not only delicious but also packed with essential nutrients. 2. Stay Hydrated: Even though the weather is cooler, it’s...