How do you climb a mountain?

How do you climb a mountain?

I don?t set new year?s resolutions, but if I did, I?m pretty sure they?d be a distant memory by now. How about you? Did you set some goals for yourself that haven?t quite happened? Sometimes setting a goal can be like climbing a mountain. Step 1: You decide where you...
Going from good to great

Going from good to great

Want to know what I love about the work I do? I love seeing women who are living a good life spring forward into a great life. The things these ladies are accomplishing in just a few short months are nothing short of amazing. For example, Judi decided she was tired of...
What gets in the way?

What gets in the way?

What?s the biggest challenge you face in making time for yourself? a)????? Feeling guilty b)????? Too many social obligations c)????? Too many family obligations d)????? Too many chores and errands e)????? Something else I?ve had more than one of these challenges at...
Here’s what women are saying…

Here’s what women are saying…

In two weeks, I?ll be finishing up the L.I.V.E. Protocol program with an amazing group of women. L.I.V.E. is a culmination of everything I?ve learned over the past 25 years as well as my personal experience trying to achieve optimal health. Love yourself first. Invite...
No gas left in the tank

No gas left in the tank

When a new client comes to my office for an appointment, we talk for a while about eating habits, sleep patterns, hot flashes, night sweats, cravings, excess weight, no time to exercise, her job, and family. Sadly, the daily challenges she experiences have become...
Do you have the winter blues?

Do you have the winter blues?

Have you ever had a day where you wake up and automatically feel off? Maybe you feel a little anxious or unsettled. Sometimes even a sense of dread without really knowing why. That?s what happened to me a few weeks ago. I decided to take my dog Titus for a walk and...