by Kat Ogar | Apr 26, 2022 | Blog, Uncategorized
What’s the biggest challenge you face in making time for yourself? a)     Feeling guilty b)     Too many social obligations c)     Too many family obligations d)     Too many chores and errands e)     Something else I’ve had more than one of these challenges at...
by Kat Ogar | Apr 6, 2022 | Uncategorized
In two weeks, I’ll be finishing up the L.I.V.E. Protocol program with an amazing group of women. L.I.V.E. is a culmination of everything I’ve learned over the past 25 years as well as my personal experience trying to achieve optimal health. Love yourself first. Invite...
by Kat Ogar | Mar 2, 2022 | Uncategorized
When a new client comes to my office for an appointment, we talk for a while about eating habits, sleep patterns, hot flashes, night sweats, cravings, excess weight, no time to exercise, her job, and family. Sadly, the daily challenges she experiences have become...
by Kat Ogar | Feb 4, 2022 | Uncategorized
Have you ever had a day where you wake up and automatically feel off? Maybe you feel a little anxious or unsettled. Sometimes even a sense of dread without really knowing why. That’s what happened to me a few weeks ago. I decided to take my dog Titus for a walk and...
by Kat Ogar | Jan 26, 2022 | Uncategorized
There’s increasing scientific evidence that kindness is good for our health. Who knew being nice to others is as much a benefit to us as it is to them? Behavioral scientists are finding that acts of kindness and extending courtesy to others have been shown to...
by Kat Ogar | Dec 21, 2021 | Uncategorized
At this point you’re either done with your shopping and enjoying a much-deserved rest, or if you’re like me, you’re still running around for a few last-minute purchases (can you believe pie crust is harder to find than toilet paper?). Either way, I thought you might...
