Dinner | Kathleen Ogar

Black Bean Chili

This recipe is packed full of plant based protein and can be tailored to everyone’s tolerance for spice. Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Recipe type:?Dinner Cuisine:?Southwest Serves:?4-6 Ingredients 1 medium onion chopped 1 medium...

Holiday Stuffing with Essential Oils

Dinner, Recipes, Side

Holiday Stuffing with Essential Oils Recipe Type: recipe credit to doTERRA Cuisine: American Author: Kat Prep time: 35 mins Cook time: 25 mins Total time: 1 hour Serves: 4-6 Essential oils are not just for aromatherapy. They can be a great addition to your...

Gluten Free Cast Iron Pizza

Dinner, Gluten Free, Lunch, Recipes, Snack, Vegetarian

Gluten Free Cast Iron Pizza Recipe Type: Dinner Cuisine: American Author: Kat Prep time: 18 hours Cook time: 15 mins Total time: 18 hours 15 mins Serves: serves 2 One of the most difficult things for me when I went gluten free was eliminating pizza from my diet....

Indian Spiced Turkey Burgers

Dinner, Gluten Free, Lunch, Recipes, Spices

Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this recipe from a good friend and fellow health coach, Claire Haddad. She...

Crockpot Chicken Tortilla Soup

Dairy Free, Dinner, Gluten Free, Lunch, Recipes, Soups and Stews

Crockpot Chicken Tortilla Soup Recipe Type: Main Cuisine: Mexican Author: Kat Prep time: 15 mins Cook time: 4 hours Total time: 4 hours 15 mins Serves: serves 4 I adapted this soup from a recipe from the Food Network’s Ten Dollar Dinners by Melissa...

Fiesta Chicken Salad

Dairy Free, Dinner, Gluten Free, Recipes

Fiesta Chicken Salad Recipe Type: Dinner Cuisine: Mexican Author: Kat Prep time: 20 mins Cook time: 16 mins Total time: 36 mins Serves: 2 Simple dinners don’t have to be boring. Spice things up with this marinated chicken dish served over Romaine and topped with...