Chickpea Mash

Breakfast, Recipes, Side

Chickpea Mash Author: Kat Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 High protein breakfast option that tastes good and is easy to prepare. (adapted from Beachbody Ultimate Reset) Ingredients 1 can or carton of chickpeas 2 tablespoons olive oil...

Banana Kale Smoothie

Breakfast, Recipes

Banana Kale Smoothie Recipe Type: Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1/2 cup unsweetened almond milk 1 cup water 5 ice cubes 1/2 fresh or frozen banana 1 tsp. cinnamon 1 scoop protein powder (I like vanilla Shakeology or...

Gluten Free Breakfast Porridge

Breakfast, Dairy Free, Recipes, Vegetarian

Gluten Free Breakfast Porridge Recipe Type: Breakfast Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 1 Tired of the same old breakfast? Try quinoa. It’s not just for dinner. This recipe just might change the way you look at your...

Tropical Treasure Green Smoothie

Breakfast, Snack

Tropical Treasure Green Smoothie Recipe Type: Smoothie Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 2 Green are the #1 food missing from most diets. Smoothies are a great way to add more in and boost your health! Ingredients One small banana 1/2 mango...

Low Fat Protein Shake

Breakfast, Recipes

Low Fat Protein Shake Recipe Type: Breakfast Author: Kat Ingredients crushed ice 1/2 cup plain low fat yogurt 1/2 cup frozen blueberries (or any fruit) 1 scoop whey protein 1/4 cup water Instructions Blend all together and enjoy! 3.1.09...