Breakfast, Dairy Free, Gluten Free, Recipes, Spices, Vegan, Vegetarian
Apple Cinnamon Breakfast Recipe Type: Breakfast Author: Kat Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 This morning I got up and thought – I probably don’t need to eat for at least two days after all the food I had yesterday …...
Breakfast, Dairy Free, Dessert, Gluten Free, Recipes, Snack, Vegetarian
Gluten Free Pumpkin Chocolate Chip Muffins Recipe Type: Dessert Author: Kat Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 12 Whether you’re gluten free for health reasons or you just want to get rid of the extra weight around your...
Breakfast, Gluten Free, Recipes
Pumpkin Pie Smoothie Recipe Type: Smoothie Cuisine: American Author: Kat Prep time: 5 mins Cook time: 1 min Total time: 6 mins Serves: 4 Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend essential oil. So...
Breakfast, Dairy Free, Gluten Free, Recipes, Snack, Vegan
When I first heard of SunWarrior protein shakes, I was a bit skeptical. I’ve tried many healthy protein shakes and up until SunWarrior had only liked one other. Most of the vegan shakes I’ve tried have a great nutrient profile, but they don’t taste...
Breakfast, Dairy Free, Recipes, Vegetarian
Homemade Almond Milk Recipe Type: All Purpose Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 If you read the ingredients on a carton of almond milk these days the list is fairly long. We decided to mix up a batch of homemade almond milk and...
Breakfast, Recipes, Vegetarian
Cinnamon Chai Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 3 kale leaves on stalk (can also use romaine lettuce or 1 cup spinach) 1/2 fresh or frozen banana 1 cup almond milk (or substitute any non-dairy milk) 1 cup water (less if...
