I grew up hearing the saying, mind over matter. It’s a truism I believe in. If we set our minds to something and take action, we usually get the results we’re looking for. That’s a good thing. But there’s also a flip side. Here’s what it looks like: You’re tired, but...
Most people are not using one of the greatest health-promoting life hacks, and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If so, you probably haven’t...
