Lifestyle, Mindfulness, Stress Management
In the whirlwind of our everyday lives, it’s all too easy to feel swamped by the endless list of tasks and responsibilities clamoring for our attention. But there’s a comforting truth I use all the time that anchors me in the midst of the chaos: I choose...
Anxiety Support, Mental Health, Mindfulness, Stress Management
Isn’t it surprising how easy it is to get caught up in the hustle and bustle of today’s world? With all the economic ups and downs, it can really feel like a whirlwind! But here’s something I truly believe—when we let the outside world dictate our...
Anxiety, Mental Health, Mindfulness, Stress Management, Wellbeing, Wellness
My husband bought a Lexus last year when his car started costing more than it was worth. Of course, the timing was horrible. It always is when you’re not expecting to make a major purchase. He did a lot of research in a short amount of time and found a car previously...
Lifestyle, Lifestyle, Mindfulness, Stress Management
We all know the feeling: dragging ourselves out of bed, fueled solely by caffeine and an endless sense of duty. As the days drag on, our energy declines, and enthusiasm becomes a distant memory. But it doesn’t have to stay that way. If you’re tired and...
Lifestyle, Mental Health, Mindfulness, Wellbeing
I wanted to take a moment to express sincere gratitude for your responses to my last email on worthiness. Your honesty and vulnerability were so beautiful. In a world that often measures our value based on external achievements and appearances, it’s essential we...
