Holidays are a time of celebration. The days are full of expectations and indulgences. And when they’re over, sometimes we’re left feeling a little dissatisfied. It’s like eating too much ice cream. Seems like a good idea at the time, but not so much once we’re...
Most people are not using one of the greatest health-promoting life hacks, and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If so, you probably haven’t...
Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen 1/2 cup unsweetened almond milk 1 scoop protein powder...
I don’t know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of relaxing, I find myself continuing the chaotic pace with stuff...
Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are ” feel good” Hormones, and thyroid, has been aptly nicknamed the “pilot” Because it regulates things like weight, energy levels, skin, nail...
