Most people are not using one of the greatest health-promoting life hacks, and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If so, you probably haven’t...
Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen 1/2 cup unsweetened almond milk 1 scoop protein powder...
I don’t know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of relaxing, I find myself continuing the chaotic pace with stuff...
Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are ” feel good” Hormones, and thyroid, has been aptly nicknamed the “pilot” Because it regulates things like weight, energy levels, skin, nail...
This smoothie is great for when the temperatures start to drop, and you still want your smoothie, but you’re not in the mood for anything cold. After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be...
