Do you have a hard time falling asleep? Like most busy women, you probably have a long list of things to do and not nearly enough time to do them. When bedtime finally rolls around for you, does your mind race even though you’re physically exhausted? Isn’t...
Last month I started training with Dr. Sara Gottfried to learn how to teach The Hormone Cure. I can’t even tell you how excited I am about this. What’s the big deal you ask? Everyone knows PMS, peri-menopause and menopause can turn the sweetest, most...
Hummus and Veggie Stuffed Pita Recipe Type: Lunch Cuisine: Mediterranean Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 When you’re too busy to make your lunch, the inevitable happens. You either skip it or eat out. Neither of these options is...
? Gluten Free Chocolate Cake Recipe Type: Dessert Cuisine: American Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 10 This vegan, gluten free cake is doubly delicious – there’s two chocolate sources: cocoa powder and baking...
It’s a good thing Valentine’s Day happens in the middle of February, because I don’t think there’d be a whole lot of love going around if it weren’t. Winter is a time of contracting ? our bodies are cold so we tend to bundle up, keep to...
