It’s Not You … It’s Your Hormones!

Blog

Last month I started training with Dr. Sara Gottfried to learn how to teach The Hormone Cure. I can’t even tell you how excited I am about this. What’s the big deal you ask? Everyone knows PMS, peri-menopause and menopause can turn the sweetest, most...

Hummus and Veggie Stuffed Pita

Recipes

Hummus and Veggie Stuffed Pita Recipe Type: Lunch Cuisine: Mediterranean Author: Kat Prep time: 10 mins Total time: 10 mins Serves: 1 When you’re too busy to make your lunch, the inevitable happens. You either skip it or eat out. Neither of these options is...

Gluten Free Chocolate Cake

Dessert, Recipes

? Gluten Free Chocolate Cake Recipe Type: Dessert Cuisine: American Author: Kat Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 10 This vegan, gluten free cake is doubly delicious – there’s two chocolate sources: cocoa powder and baking...

Can Food Fuel Your Love Life?

Blog

It’s a good thing Valentine’s Day happens in the middle of February, because I don’t think there’d be a whole lot of love going around if it weren’t. Winter is a time of contracting ? our bodies are cold so we tend to bundle up, keep to...

Gluten Free Breakfast Porridge

Breakfast, Dairy Free, Recipes, Vegetarian

Gluten Free Breakfast Porridge Recipe Type: Breakfast Author: Kat Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 1 Tired of the same old breakfast? Try quinoa. It’s not just for dinner. This recipe just might change the way you look at your...