Accountability is key when it comes to goal setting. Think of a time you wanted to lose weight and get in shape. Wasn’t it easier doing it with a friend or someone you knew who wanted the same thing? It’s funny how we won’t risk disappointing someone...
Day 11 ? Dairy: You Decide Whether or not to consume dairy can is a personal choice. There’s no one size fits all when it comes to food. When it comes to dairy, there are some pretty strong opinions which makes it a bit of a controversial topic. There are?claims...
Day 10 ? Hungry for Nutrition Feeding kids nutritious food can be a huge challenge for parents. Children can be stubborn about what they will and won’t eat. And usually what they want is pizza, chicken tenders and any type of junk or processed food. It’s a...
Day 9 ? Sugar Nearly everyone craves sweets. But have you ever questioned why you want candy, chocolate bars, cake, or cookies? Cravings are not necessarily a bad thing. They?re a clue to something that?s going on in your body. Sugar cravings (and carb laden snacks...
Banana Kale Smoothie Recipe Type: Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1/2 cup unsweetened almond milk 1 cup water 5 ice cubes 1/2 fresh or frozen banana 1 tsp. cinnamon 1 scoop protein powder (I like vanilla Shakeology or...
