Blog
Day 9 ? Sugar Nearly everyone craves sweets. But have you ever questioned why you want candy, chocolate bars, cake, or cookies? Cravings are not necessarily a bad thing. They?re a clue to something that?s going on in your body. Sugar cravings (and carb laden snacks...
Breakfast, Recipes
Banana Kale Smoothie Recipe Type: Smoothie Author: Kat Prep time: 5 mins Total time: 5 mins Serves: 1 Ingredients 1/2 cup unsweetened almond milk 1 cup water 5 ice cubes 1/2 fresh or frozen banana 1 tsp. cinnamon 1 scoop protein powder (I like vanilla Shakeology or...
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Day 8 ? Greens Greens are one of the healthiest foods we can consume, yet they are conspicuously missing from most diets. According to Joshua Rosenthal, Director of The Institute for Integrative Nutrition, “Learning to cook and eat greens is essential for...
Blog
The Importance of healthy fats The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. The truth is, it?s not the fat that makes us fat. ?It?s excess insulin production. ?This is...
Blog
Preparation is key when it comes to healthy eating. And keeping it interesting helps too. There’s nothing worse than eating the same foods over and over. It’s hard to receive all the nutrients you need if you don’t change up your diet now and...
