Your Journey Starts Here…
My name is Kat Ogar, and like you I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago),
I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so
I took my first step towards wellness by throwing it away
– and that’s where my journey began.
Health, Wellness & Recipes
It’s almost mid-January and we’re talking about covid more than ever. With omicron spreading faster than a poison ivy outbreak on a hot day, it’s no longer “if” you’ll get it but “when.” I know this is on a lot of people’s minds and what continues to spread faster...
Hard-Boiled Oven-Baked Eggs in Muffin Tin Cook time: 20 min (10 minutes for soft-boiled) Oven temperature: Preheat your oven to 350F Spray a 12 cup muffin tin with your favorite cooking oil. Gently crack the eggs into the muffin tin. Sprinkle with salt and pepper....
Natural Energy-Boosting Smoothie Ingredients: 1 C. fresh spinach 1/2 C. water 1/2 of peeled grapefruit 1 C. frozen pineapple Optional: 1 serving of your favorite natural protein powder Directions: 1. Thoroughly rinse spinach. 2. Place spinach, water, and grapefruit in...
See what our clients had to say…
Kathleen is a very compassionate person. She is so easy to talk to . She helped me a great deal with my Anxiety. She introduced me to Bach Flower Essences. They worked amazing!! She also has many other options for treatments. If you have panic attacks you should go see Kathleen Ogar. She will help you find ways to cope and offer alternative treatments to medication.
My husband said he slept better last night than he has in a long time! I myself woke up with a newfound energy… and that’s something big because my one and three y.o. keep me running NON-STOP. Ready for all this day has to offer!
I’ve participated in her cleanses, acupressure (my favorite), pH levels, homeopathy for myself and kids, and so much more. She checks on me and makes sure that my supplements are working, she makes recommendations and is always taking the latest classes and introducing me to new ways to get healthy. My GOTO for all my health needs. Highly recommend.
I’m down 7 pounds! My body is happy, happy, happy and so am I! I finally have found myself again.
You're in the right place
Making changes can be difficult. I know because I’ve been there myself. That’s why having a professional health coach can be so valuable. You won’t have to sort through endless websites or read hundreds of wellness books to find the answers you’re looking for. I’ve been doing that for the past twenty years. Let me be your guide.
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