Specializing in Women’s Health
Schedule a complimentary phone session so we can talk about what you’d like your life to look like and what you think is getting in your way of achieving your health and wellness goals.
Hi! I’m Kat!
I’m a mom to a daughter who’s all grown up with a family of her own, and wife to an amazing, supportive husband. I also have a high-energy black Labrador Retriever named Titus who keeps us busy!
I love everything about health, but more than that, I love helping other women discover how to reclaim and optimize their health and wellbeing.
I invite you to look around the website where you’ll find easy to implement natural health hacks in our blog section, free stuff to get you started, and delicious, nutritious recipes.
At Infinite Health & Wellness, our focus is on the mind-body connection. We take a foundational approach to wellness by balancing emotions, sleep, food, recreation, relationships, movement, family, career, service, spirituality, and personal growth.
Join me as we navigate the daily challenges of your busy, overscheduled life. Let me help you through our wellness protocols, coaching, and counseling to start living a life filled with passion and purpose.
Want to learn more? Schedule a complimentary Discovery Session today by clicking the button below!
Your Journey Starts Here…
Welcome!
My name is Kat Ogar, and like you, I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago),
I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so
I took my first step towards wellness by throwing it away
– and that’s where my journey began
Health, Wellness & Recipes
When mind over matter backfires
I grew up hearing the saying, “mind over matter.” It’s a truism I believe in. If we set our minds...
Nighttime Anxiety: How to manage anxiety for better sleep.
Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild...
Morning Anxiety: What to do when you wake up in a panic.
People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for...
The top complaint most women have.
I was filing a stack of intake forms when something caught my eye. While sifting through the...
What Warren Buffet says about inflation
You might find this strange, but Warren Buffett thinks it’s important to invest in your own...
Are you tired of more?
Does this sound like you? You’ve always felt like you could handle “more” than the average person....
Making changes can be difficult. I know because I've been there myself.
That’s why having a professional health coach can be so valuable. You won’t have to sort through endless websites or read hundreds of wellness book to find the answers you’re looking for. I’ve been doing that for the past twenty years. Let me be your guide.
See What Our Clients Had To Say…
