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Emotions and Weight Management

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Food is Fuel. Not Therapy.       Have you ever noticed that when you’re in a bad mood, your good eating habits go right out the window? The same pint of ice cream you’ve been avoiding for the past three weeks because you’re...

Tummy Tamer

Detox

Love this recipe from the folks at PaleoSecret.?I’ve changed it up a bit by using more coconut oil and the option to use ginger essential oil because sometimes you just don’t have fresh ginger in the house. This recipe is?great for soothing the stomach and...

Indian Spiced Turkey Burgers

Dinner, Gluten Free, Lunch, Recipes, Spices

Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this recipe from a good friend and fellow health coach, Claire Haddad. She...

Homemade Almond Milk

Breakfast, Dairy Free, Recipes, Vegetarian

  Homemade Almond Milk Recipe Type: All Purpose Author: Kat Prep time: 15 mins Total time: 15 mins Serves: 4 If you read the ingredients on a carton of almond milk these days the list is fairly long. We decided to mix up a batch of homemade almond milk and...

15 Days of Clean Eating – Day 12

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Day 12 ? Keep Momentum Going As we come into the home stretch of our 15-day journey, it’s important to start thinking about next steps. Where do you go from here? Leaving it up to chance is a recipe for failure. According to Darren Hardy, author of the Compound...