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Living in the midst of Covid-19

Blog

To say we’re living in challenging times would be the understatement of this new decade. Like a lot of people, I’ve had moments of paralyzing fear over the past few weeks. Three people that I love dearly are battling cancer, the news is filled with anxiety...

How to Manage Anxious Feelings for Better Sleep

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Do you feel anxious at night??   This is more common than you might think. You may have mild symptoms throughout the day, but it isn?t until you?re laying in bed and finally able to relax that you start experiencing every feeling and emotion that has been put on...
12 Ways to Use Essential Oils

12 Ways to Use Essential Oils

Essential Oils

Essential oils are aromatic compounds that are extracted from the flowers, seeds, roots, or leaves of various plants. Each essential oil has its unique smell, properties, and qualities; these oils can be diffused into the air, applied topically and some are...