Blog
Food is Fuel. Not Therapy. Have you ever noticed that when you’re in a bad mood, your good eating habits go right out the window? The same pint of ice cream you’ve been avoiding for the past three weeks because you’re...
Detox
Love this recipe from the folks at PaleoSecret.?I’ve changed it up a bit by using more coconut oil and the option to use ginger essential oil because sometimes you just don’t have fresh ginger in the house. This recipe is?great for soothing the stomach and...
Blog
Do you have a hard time getting to sleep? Or perhaps you can fall asleep, but wake up between 1:00 and 3:00 a.m. That can be so stressful. The good news is there are specific essential oils that combat those patterns. Lavender, Roman Chamomile, Ylang Ylang, Marjoram,...
Blog
Essential Oils have been around for thousands of years. They’re often discounted as a therapeutic aid because most people associate them with just smelling good. Like a candle. They’re much more powerful than that. Essential oils are extracted directly...
Blog
Over the weekend we had our first family cookout of the summer season. Everything was running smoothly until the food was served. Then the flies came out in force. They were practically dive-bombing the food. There is nothing worse than swatting at flies as...
