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Having A Cold Or The Flu Can Be Good For You

Having A Cold Or The Flu Can Be Good For You

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Why do we make cold and flu season more complicated than it has to be? Did you know it?s better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest? Most of us “fight” a cold or the flu.?...

Indian Spiced Turkey Burgers

Dinner, Gluten Free, Lunch, Recipes, Spices

Indian Spiced Turkey Burgers Recipe Type: Source: Practical Paleo Cuisine: Indian and American Author: Kat Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 4 I first heard of this recipe from a good friend and fellow health coach, Claire Haddad. She...

15 Days of Clean Eating – Day 13

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Day 13 ? To Grain or Not To Grain? UNDERSTANDING WHETHER GRAINS ARE RIGHT FOR YOU Grains and “gluten free” are a hot topic these days. Many of us, myself included, don’t always make the connection between eating grains and digestive issues until we...

15 Days of Clean Eating – Day 12

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Day 12 ? Keep Momentum Going As we come into the home stretch of our 15-day journey, it’s important to start thinking about next steps. Where do you go from here? Leaving it up to chance is a recipe for failure. According to Darren Hardy, author of the Compound...