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Day 10 ? Hungry for Nutrition Feeding kids nutritious food can be a huge challenge for parents. Children can be stubborn about what they will and won’t eat. And usually what they want is pizza, chicken tenders and any type of junk or processed food. It’s a...
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Day 8 ? Greens Greens are one of the healthiest foods we can consume, yet they are conspicuously missing from most diets. According to Joshua Rosenthal, Director of The Institute for Integrative Nutrition, “Learning to cook and eat greens is essential for...
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The Importance of healthy fats The diet fads of the 70s and 80s have most of us brainwashed into thinking fat makes you fat. ?Not so. ?Some fats have amazing health benefits. The truth is, it?s not the fat that makes us fat. ?It?s excess insulin production. ?This is...
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Stabilizing blood sugar When your blood sugar is stabilized, magical things start to happen. You’ll have more energy, less cravings, your weight will stabilize, you can?say goodbye to mood swings and hello to happy hormones. Processed foods and foods made with...
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Water: Let’s talk about hydration. There’s no real formula for how much water you need to drink on a given day. But current research shows that half your weight in ounces daily is a good goal to shoot for. If that formula sounds high, it’s probably...
