Specializing in Women’s Health
Schedule a 20-minute phone session to talk about what’s happening in your life, what you’d like it to look like, and what’s getting in your way of achieving your health and wellness goals.
Balancing a hectic lifestyle may be something you excel at, but it’s far from effortless. Juggling multiple responsibilities can pose challenges, often leaving your health neglected and leading to issues like fatigue, pain, hormonal imbalances, low libido, digestive troubles, sleep disturbances, stress, cravings, and mental health issues like anxiety and depression.
Tired of the grind? We’ve got a solution!
Specializing in Women’s Health
Schedule a 20-minute phone session to talk about what’s happening in your life, what you’d like it to look like, and what’s getting in your way of achieving your health and wellness goals.
Our Services
Wellness Advocate
Our Naturopathic Private Coaching program addresses all your health concerns: mental, emotional, and physical. This program includes mindfulness techniques, self-care routines, and lifestyle management elements to make your life more manageable and magical!
Wellness Courses
Designed to expand your knowledge and provide practical tools, our courses cover a wide range of topics that promote physical, mental, and emotional wellness!
Group Programs
Join us to harness the collective wisdom and energy of a like-minded community, while benefiting from expert guidance and individual attention. Experience the transformative potential of our wellness group programs and embark on a path to positive change.
Hormone Rebalancing
Most women have experienced some type of hormonal imbalance in their life. Whether it’s PMS, perimenopause or menopause, chances are you’ve dealt with hormonal imbalance.
Men's Health
Natural Solutions
While our primary focus is on women’s health, we understand that natural health solutions are equally important for men. We’re committed to providing men with the same holistic and effective natural options to address their unique health challenges. From boosting energy and mental clarity to reducing stress and improving sleep, our natural solutions can help men achieve optimal health and well-being. Discover how we support men’s health with our carefully curated natural products and expert guidance.
Bach Flower Essence
Bach Flower Essences are a branch of homeopathy that contain the essences of specific wildflowers, plants, and trees. These remedies can be used for relief in a wide range of stress related emotional reactions which, if left unresolved, could eventually lead to physical health problems.
3-Month Health Transformation Program
Renew Your Energy and Revitalize Your Life!
Hi! I’m Kat!
I’m a mom to a daughter who’s all grown up with a family of her own, and wife to an amazing, supportive husband. I also have a high-energy black Labrador Retriever named Titus who keeps us busy!
I love everything about health, but more than that, I love helping other women discover how to reclaim and optimize their health and wellbeing.
I invite you to look around the website where you’ll find easy to implement natural health hacks in our blog section, free stuff to get you started, and delicious, nutritious recipes.
At Infinite Health & Wellness, our focus is on the mind-body connection. We take a foundational approach to wellness by balancing emotions, sleep, food, recreation, relationships, movement, family, career, service, spirituality, and personal growth.
Join me as we navigate the daily challenges of your busy, overscheduled life. Let me help you through our wellness protocols, coaching, and counseling to start living a life filled with passion and purpose.
Want to learn more? Schedule a Discovery Session today by clicking the button below!
See What Our Clients Had To Say…
Hope you are doing well! I can’t begin to say thank you enough for our sessions and your recommendations! I’m thrilled to share I’m pregnant and due the end of March!! It is such a miracle and I truly believe your expertise played a big role.
Thank you, thank you, thank you!
Dr. Kat, I was just thinking about you! I was about to reach out and thank you for taking the time to meet with me and tell you how much I really enjoyed our session. Honestly, it was just great to have somebody to talk to you that understands health the way I do! I so appreciate your perspective and time. I’m already feeling better. Something about being heard and feeling supported can make all the difference in the world so thank you! I really appreciate these notes and I will implement all the suggestions. I will keep in touch and let you know how I’m doing. Thank you thank you thank you!
Dr. Kat Ogar is great! I went to see her for some minor negative changes in my health as well as anxiety. Also to try to balance hormones. She took the time to really listen to all my concerns. During the free consultation she also gave some recommendations like a breathing exercise. When we met, I left with more recommendations to improve my health. She then emailed session notes and reminders of supplements we discussed. I would highly recommend the free consultation and then a visit to anyone looking for ways to naturally improve their health. When you speak with her during the consultation you will notice she’s very passionate about a natural approach to health and helping to improve the health of others! For years I’ve had doctors telling me to take hormonal birth control until menopause for pms and cramping, but I knew it’s not great for your body to be on them for so long. I was excited to find a naturopath who has experience with helping women to balance hormones, and more!
I can’t even put into words how much better I am feeling. It’s a learning curve to try to take things slower and not overdo everything like I have been operating for the last six years. I’m so grateful we connected!
Hi Dr. Kat… I just wanted to check in and let you know how geat I’ve been feeling. My anxiety and nausea are so much better. I was actually able to bring my husband into the hospital this morning for his hip surgery! That honestly could’ve never happened a month ago. I feel like I have a huge part of my life back! I can’t thank you enough! I feel very blessed to have found you.
I came to Kat with chronic skin issues and chronic stress/high anxiety. Medical doctors couldn’t help me anymore, so I turned to holistic methods. Her space is calming and relaxing, and she takes her time with you, making you comfortable. You will not feel rushed, and you will get validation and be truly heard. Kat is very thorough with her intake and resourceful with her advice. She has amazing recipes on her website for every type of diet, even the most restrictive. There’s even a recipe for dog treats! After the first week of using a personally formulated Bach Flower essence, adding in a couple of vitamins, and increasing my water intake, my mood has dramatically improved. I still have difficult moments but I feel much more like myself and more grounded. Looking forward to more sessions with her!
Our Blog
Don’t let being tired hold you back – Find your spark again!
We all know the feeling: dragging ourselves out of bed, fueled solely by caffeine and an endless sense of duty. As the days drag on, our energy declines, and enthusiasm becomes a distant memory. But it doesn't have to stay that way. If you're tired and feeling held...
How to Recognize Your Value and Boost Your Inner Strength
I wanted to take a moment to express sincere gratitude for your responses to my last email on worthiness. Your honesty and vulnerability were so beautiful. In a world that often measures our value based on external achievements and appearances, it's essential we...
Did you know that 80 percent of women (and 73% of men) feel like they’re not enough?
Hard to believe, but true. I’ve heard things most of my life, some subtle and some not so subtle – telling me I’m not enough. Maybe you have too. You’ll never be beautiful like her. You’ll be attractive. As if attractive is a consolation prize. You’re too skinny. That...
We’re Here to Support You!
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We aim to respond to all inquiries within 48 hours.