Natural Health & Wellness For Women!
Helping women live extraordinary lives by elevating their well-being with natural and holistic health options.
Hi! I’m Kat!
I’m a mom to a daughter who’s all grown up with a family of her own, and wife to an amazing, supportive husband. I also have a high-energy black Labrador Retriever named Titus who keeps us busy!
I love everything about health, but more than that, I love helping other women discover how to reclaim and optimize their health and wellbeing.
I invite you to look around the website where you’ll find easy to implement natural health hacks in our blog section, free stuff to get you started, and delicious, nutritious recipes.
At Infinite Health & Wellness, our focus is on the mind-body connection. Â We take a foundational approach to wellness by balancing emotions, sleep, food, recreation, relationships, movement, family, career, service, spirituality, and personal growth.
Join me as we navigate the daily challenges of your busy, overscheduled life. Let me help you through our wellness protocols, coaching, and counseling to start living a life filled with passion and purpose.
Want to learn more? Schedule a complimentary Discovery Session today by clicking the button below!
Your Journey Starts Here…
Welcome!
My name is Kat Ogar, and like you, I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago),
I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so
I took my first step towards wellness by throwing it away
– and that’s where my journey began
Health, Wellness & Recipes
What gets in the way?
What’s the biggest challenge you face in making time for yourself? a)     Feeling guilty b)     ...
Have you tried oil pulling?
Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been...
Are you a Mary or a Martha?
Do you try to figure out and fix every little thing? I know I do. If there’s a problem, I’m on it....
Here’s what women are saying…
In two weeks, I’ll be finishing up the L.I.V.E. Protocol program with an amazing group of women....
Are you paying too much at the pump?
I’ll bet you’re wondering why a naturopath is talking about gas prices instead of health. Believe...
No gas left in the tank
When a new client comes to my office for an appointment, we talk for a while about eating habits,...
Making changes can be difficult. I know because I've been there myself.
That’s why having a professional health coach can be so valuable. You won’t have to sort through endless websites or read hundreds of wellness book to find the answers you’re looking for. I’ve been doing that for the past twenty years. Let me be your guide.
See What Our Clients Had To Say…
