Natural Health & Wellness For Women

Providing Practical Solution for the Modern Day Woman
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Self-care Checklist

This is a checklist of very easy-to-follow and effective self-care routines.

End Dieting

A complete step-by-step guide for you to jumpstart your journey to being healthier!.

Your Journey Starts Here…

Welcome

My name is Kat Ogar, and like you I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago),

I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so

I took my first step towards wellness by throwing it away

– and that’s where my journey began.

Health, Wellness & Recipes

People are still getting sick.

People are still getting sick.

Covid 19 is still at the forefront of our minds nearly two years after the initial outbreak. Whether you’re vaccinated or unvaccinated doesn’t seem to matter. We are still vulnerable. This can cause a lot of fear and even terror for some. The good news is, there are...

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I have your Plan A and your Plan B

I have your Plan A and your Plan B

The holidays are fast approaching with Thanksgiving just days away. I love the trifecta of family, food, and fun at this time of year. Thanksgiving is my favorite, but it comes with my biggest challenges. Namely, overeating and indulging in lots of sweets. Eating...

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My new go to for pain relief

My new go to for pain relief

I recently discovered a light therapy device that helps reduce pain, it's portable, and it's affordable. It's called the DNA Vibe and it's is used to reduce inflammation and increase recovery time by athletes like pro golfer Natalie Sheary as well as people who are...

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See what our clients had to say…

Kathleen is a very compassionate person. She is so easy to talk to . She helped me a great deal with my Anxiety. She introduced me to Bach Flower Essences. They worked amazing!! She also has many other options for treatments. If you have panic attacks you should go see Kathleen Ogar. She will help you find ways to cope and offer alternative treatments to medication.

Cherylann S.

My husband said he slept better last night than he has in a long time! I myself woke up with a newfound energy… and that’s something big because my one and three y.o. keep me running NON-STOP. Ready for all this day has to offer!

Karen M.

I’ve participated in her cleanses, acupressure (my favorite), pH levels, homeopathy for myself and kids, and so much more. She checks on me and makes sure that my supplements are working, she makes recommendations and is always taking the latest classes and introducing me to new ways to get healthy. My GOTO for all my health needs. Highly recommend.

Mandie W.

I’m down 7 pounds! My body is happy, happy,  happy and so am I! I finally have found myself again.

Janet D.

You're in the right place

Making changes can be difficult. I know because I’ve been there myself. That’s why having a professional health coach can be so valuable. You won’t have to sort through endless websites or read hundreds of wellness books to find the answers you’re looking for. I’ve been doing that for the past twenty years. Let me be your guide.

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Be part of a growing private Facebook group of women who are making their way back to wellness. Tons of tips for natural remedies and holistic healing.

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