Natural Health & Wellness For Women
Helping women live extraordinary lives by elevating their well-being with natural and holistic health options. BOOK A FREE DISCOVERY CALLHi! I’m Kat!
I’m a mom to a daughter who’s all grown up with a family of her own, and wife to an amazing, supportive husband. I also have a high-energy black Labrador Retriever named Titus who keeps us busy!
I love everything about health, but more than that, I love helping other women discover how to reclaim and optimize their health and wellbeing.
I invite you to look around the website where you’ll find easy to implement natural health hacks in our blog section, free stuff to get you started, and delicious, nutritious recipes.
At Infinite Health & Wellness, our focus is on the mind-body connection. We take a foundational approach to wellness by balancing emotions, sleep, food, recreation, relationships, movement, family, career, service, spirituality, and personal growth.
Join me as we navigate the daily challenges of your busy, overscheduled life. Let me help you through our wellness protocols, coaching, and counseling to start living a life filled with passion and purpose.
Want to learn more? Schedule a complimentary Discovery Session today by clicking the button below!

Your Journey Starts Here…
Welcome
My name is Kat Ogar, and like you, I’m on a journey to self-discovery. When I was in my twenties (over 30 years ago),
I was diagnosed with anxiety and panic disorder. The medication prescribed for me made me even more anxious so
I took my first step towards wellness by throwing it away
– and that’s where my journey began.
Health, Wellness & Recipes
Going from good to great
Want to know what I love about the work I do? I love seeing women who are living a good life...
What gets in the way?
What’s the biggest challenge you face in making time for yourself? a) Feeling guilty b) ...
Have you tried oil pulling?
Have you heard of oil pulling? It may seem new to the scene of health and wellness, but it’s been...
Pumpkin Spiced Seed Cereal
As the days get cooler, this seasonal cereal is sure to warm you right up! Serves 1 Ingredients 1...
Autumn Protein Balls
Autumn Protein Balls Ingredients 10 pitted dates ½ cup pumpkin seeds ½ cup rolled oats 2...
BERRY SMOOTHIE
Serves 1 - 2 1½ cups dairy-free milk 1 cup spinach 1 cup blueberries 1 tablespoon coconut oil 1...