We all know the feeling: dragging ourselves out of bed, fueled solely by caffeine and an endless sense of duty. As the days drag on, our energy declines, and enthusiasm becomes a distant memory. But it doesn’t have to stay that way. If you’re tired and...
I wanted to take a moment to express sincere gratitude for your responses to my last email on worthiness. Your honesty and vulnerability were so beautiful. In a world that often measures our value based on external achievements and appearances, it’s essential we...
Greetings and Happy New Year! I wanted to take a moment to appreciate you as we leave 2023 behind and welcome a new year. It’s been my pleasure to send you health related updates throughout the year, and I truly appreciate the time you take to read them. As we embark...
It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material goods. I have a house full of items that...
We all know, self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021. (Why Health Habits Fail | want to...
Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in. It’s the slowing down or...
