Holiday Tips, Lifestyle, Mental Health, Seasonal, Stress Management, Wellbeing, Wellness
Happy Halloween! 🎃 As we wrap up October, it seems like a good time to reflect on how we’re feeling and what we can do to improve our well-being. Let me ask you something. Does any of this sound like you? ✔ No matter how much I sleep, I still wake...
Lifestyle, Mindfulness, Stress Management
In the whirlwind of our everyday lives, it’s all too easy to feel swamped by the endless list of tasks and responsibilities clamoring for our attention. But there’s a comforting truth I use all the time that anchors me in the midst of the chaos: I choose...
Lifestyle, Lifestyle, Mindfulness, Stress Management
We all know the feeling: dragging ourselves out of bed, fueled solely by caffeine and an endless sense of duty. As the days drag on, our energy declines, and enthusiasm becomes a distant memory. But it doesn’t have to stay that way. If you’re tired and...
Lifestyle, Mental Health, Mindfulness, Wellbeing
I wanted to take a moment to express sincere gratitude for your responses to my last email on worthiness. Your honesty and vulnerability were so beautiful. In a world that often measures our value based on external achievements and appearances, it’s essential we...
