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I crashed my husband’s Lexus
My husband bought a Lexus last year when his car started costing more than it was worth. Of course, the timing was horrible. It always is when you’re not expecting to make a major purchase. He did a...
Chocolate Covered Date Turtles
Interesting fact: Dates contain plant compounds called phytonutrients that have been known to improve hormone regulation. Ingredients Pitted Dates (about 15) Walnuts (or any other nuts you like)...
10 healthy tips to help you transition smoothly from summer to fall.
1. Adjust Your Diet: Incorporate more seasonal produce such as apples, pumpkins, sweet potatoes, and squash into your meals. These foods are not only delicious but also packed with essential...
Don’t let being tired hold you back – Find your spark again!
We all know the feeling: dragging ourselves out of bed, fueled solely by caffeine and an endless sense of duty. As the days drag on, our energy declines, and enthusiasm becomes a distant memory. But...
How to Recognize Your Value and Boost Your Inner Strength
I wanted to take a moment to express sincere gratitude for your responses to my last email on worthiness. Your honesty and vulnerability were so beautiful. In a world that often measures our value...
Did you know that 80 percent of women (and 73% of men) feel like they’re not enough?
Hard to believe, but true. I’ve heard things most of my life, some subtle and some not so subtle – telling me I’m not enough. Maybe you have too. You’ll never be beautiful like her. You’ll be...
Hope is not a plan
Are you unable to consistently stick to the health and wellness goals you set for yourself? Women often tell me they second-guess the decisions they make for their own well-being. They start one...
My favorite New Year’s tradition
Greetings and Happy New Year! I wanted to take a moment to appreciate you as we leave 2023 behind and welcome a new year. It’s been my pleasure to send you health related updates throughout the...
Save twenty-five dollars
It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want...